The shine in your teeth is dependent on the health of your enamel. The enamel acts as the outer protective layer of the tooth. When you smile, it is the enamel that determines the light shade of your teeth. The enamel absorbs the stains called dentin. When you consume food and drink, it is the enamel that gets impacted first.
Some stains are intrinsic, meaning they’re within the tooth enamel and not on the outer surface. When stains appear within the inner surface (intrinsic) it is more difficult for the local dentist to clean. The extrinsic stains sit on the outer surface. The outer surface is what you show when you smile. When you consume acidic dark food and drink, the outer surface becomes affected. The enamel becomes exposed and the shade of teeth begin to darken into a brown or black colour.
The Key Tips
If it can difficult to remove stains without professional dental treatment like teeth whitening. However, it is never too late to adopt these tips to keep your enamel strong and keep your teeth white for longer.
- Avoid Sodas and Drink Water – Soda’s contain high levels of sugar and acidic particles that damage enamel. This contributes to teeth becoming a darker shade. Consider drinking water as part of your daily diet as it is an enamel-friendly choice.
- Eat Calcium-Rich Foods – Calcium is an important ingredient to keep teeth strong and healthy. Calcium counters acid and limits decay. Food and drink such as milk, cheese, other dairy products and vegetables are good for oral health.
Read here to find out what food and drinks will stain your teeth
- Brush With Enamel-Pro Toothpaste – Your local dentist can recommend the best enamel-pro toothpaste to use for brushing teeth. Given that our favourite food and drink can damage enamel, investing in enamel-pro toothpaste is a smart choice. The dentist will advise the use of enamel-pro toothpaste that contains a fluoride ingredient. This ingredient helps to resist acid forming on teeth.
- Maintain Good Oral Care – Whilst the other tips explained here are part of good oral care, don’t forget the key fundamentals such as brushing and flossing twice a day, keeping teeth clear from debris and bacteria after a heavy meal. Learn about the key oral care tips here.
- Book Regular Appointments – The dentist is best placed to determine whether your oral routine is healthy enough to maintain strong white teeth. It is important you seek regular dental advice and that means booking check-ups with the dentist. It is recommended that you the dentist every six months.
These tips are vital in making sure your tooth enamel stays strong. Many people want whiter teeth, but it doesn’t come easy. Sticking to these tips as part of your oral routine along with regular check-ups with your local dentist will make way for bright and shiny teeth.
If you’re seeking support or further information, contact us here and we’d be happy to help.