Oral health isn’t just simply brushing and flossing teeth twice a day, there are more habits to adopt to keep your smile happy and healthy. It is one of the most important things you can do not only for teeth and gums but for positive mouth functioning. Adopting good oral habits is a form of preventative care that will help stop problems forming with your oral health before they develop.
If you don’t follow any of the following oral habits, then consider them almost immediately. You are in control of your oral health, both at home and at the dentist. Follow these best practices for good oral habits.
Brush Teeth Regularly and Gently
Brushing as well as flossing teeth daily is a basic yet most essential oral habit. It is an important practice for removing plaque and bacteria and keeping teeth clean. Although, brushing teeth is only effective when done correctly. Ensure that you brush teeth in a soft and circular motion against the front, back and top of every tooth for a maximum of 3 minutes. Brushing too hard can damage the toothbrush as well as your tooth enamel and gums.
Book Dental Check-Ups
Are you checking yourself in at the dentist for regular check-ups? If not, you’re missing out on some vital oral information. It is recommended that you visit the dentist every six months. The dentist will check for signs of oral cancer, cavity and other oral problems as part of a pre-examination. The dentist then performs the scale and polish treatment to remove any stubborn stains and sticky bacteria. The dentist can offer vital recommendations to keep your oral health strong at home. Learn more vital benefits of regular dental check-ups here.
Avoid Smoking
Are you a regular smoker? Are you aware of the damage it can cause to your teeth? Cigarettes are a culprit for tartar build-up and discolouration on teeth. The chemicals in tobacco also impact saliva flow, a vital component for fighting off bacteria. The bacteria then stick to the teeth and gums, making it difficult to remove when brushing teeth. The bacteria can then move through the gum line causing cavity and tooth decay. Gradually reduce and eliminate smoking altogether.
Use A Mouthwash
Mouthwash that contains fluoride helps protect your teeth from cavities and also prevents bad breath. Mouthwash also contains an antibacterial agent called chlorhexidine. This helps to control plaque build-up that can lead to gingivitis, also known as periodontal disease. Having said that, don’t mistake mouthwash as a replacement for brushing and flossing. Use mouthwash once in the morning and once at night to keep your mouth clean and breath fresh.
Avoid Sugary Food And Drink
Sugar is the main culprit for damaging teeth. It directly links to tooth decay when food particles combine with saliva flow to cause bacteria. These bacteria can damage enamel and cause cavities and tooth decay. To control this, whilst reducing your sugar intake, rinse your mouth immediately after eating a meal. Food particles are highly likely to become stuck in teeth and this is a danger sign to your teeth.
Summary
In between regular dental check-ups at the dentist, these simple steps at home can greatly reduce the development of diseases, tooth decay and other dental problems. Looking after oral health begins at home. Ensure your tooth surfaces stay clean for a happy and healthy smile. If you neglect your oral health, you’re putting your oral health in danger.
Are you seeking oral habit advice from a dentist near you? Contact us today and we’d be delighted to help.
