Tooth decay occurs as a consequence of poor oral hygiene. This means without looking after your teeth, your teeth will decay, and eventually, your teeth will fall out. This will also further degrade your jaw and gum line, and you’ll notice how you’ve aged quickly. Avoid tooth decay by following certain tips we’ve outlined below to keep your oral health in check. Your oral health isn’t just essential for strong teeth but also about how you look and feel in general.
What Happens During Tooth Decay?
Tooth decay occurs when bacteria are found within the mouth, causing acidic particles to develop. Acidic particles develop when we consume foods that contain high levels of acid and sugars. The acid breaks down your tooth structure, destroying the enamel and underlying dentin. This means the tooth has been decayed.
Tips To Avoid It
Children are most prone to experiencing tooth decay because as part of their diet, they’re more likely to crave sugar. Adults can be more in control of their oral health and the amount of sugar they consume. Although there are some prevention steps you can take to eat right whilst preserving the health of your teeth and to avoid tooth decay.
Brush and Floss Regularly – You should regularly brush and floss your teeth twice a day. You should also consider brushing your teeth after eating. This is because bacteria and debris will rest in the mouth after you’ve eaten and these particles may already be attacking your teeth if your mouth isn’t clean. This is also the case to avoid kids tooth decay.
Regular Dental Appointments – A strong oral routine at home is good, but your routine should always contain regular visits to the dentist. You can locate your local dentist here. The dentist is best placed to examine your oral health and provide dental advice because they see the whole mouth and can determine if your oral routine is working and recommend any changes. When an appointment is scheduled, you shouldn’t skip it.
Watch Your Diet – Unfortunately, you need to be careful of the food and drink you eat. There are many of our favorite foods that contain acidic ingredients that cause tooth decay. Avoid food and drink such as dark fruits, sugars, coffee, and sodas. It is unfortunate that the foods we enjoy are also bad for oral health. Therefore, consider adding healthy calcium-rich options including plant-based meals, vegetables, and soft foods in your diet. Also, consuming water regularly is also important.
Avoid Alcohol and Smoking – Smoking and Tobacco not only damage your oral health owing to tartar build-up, but it can cause other health complications as well. Not only do smoking and alcohol stain teeth, but they can also lead to gum disease and bone de-stimulation, and when this happens, the strength of the bone weakens, and strong bone is essential in keeping teeth firmly in place.
Request Dental Sealants – Sealants are a protective plastic coating applied to the back molars of your teeth to protect them when chewing on foods. You can seek further advice on using dental sealants from the dentist.
These steps will help avoid tooth decay. Tooth decay occurs over time, and the implications to your oral health can be significant. When you suffer from tooth decay, you’ll need restorative treatment to restore the missing aspects of your smile. This may also be expensive as well. Adopt these tips immediately in your oral routine to avoid tooth decay, and you will save a lot of money towards treatment, and naturally keep your oral health strong for the long term.
If you’re seeking to avoid tooth decay but need assistance with your local dentist, contact us here and we’d be happy to help.
