Everybody knows that to protect your oral health, you need to perform a strong oral routine every single day. Neglecting your teeth will eventually introduce signs of neglect, such as dental plaque build-up and tooth decay.
Luckily, its never too late to restore your smile if your oral health is waning towards the bad side. Unless you’re already suffering from decay, you’ll need to consult the dentist at the earliest opportunity to undergo restorative treatment.
If you’re wondering if your currently oral routine is enough to keep your teeth and gums strong, well, why not follow the below tips to protect your oral health today?
Do Not Skip Check Ups
Are you guilty of skipping dental check-ups appointments? This is something that many people do by placing an excuse in front to avoid visiting the dentist. The result of this is poor oral health. Whilst you may think your oral routine is strong enough, the dentist is in a better position to determine this. You could also be missing out on some key advice that could make your oral health even stronger! If the dentist calls, make sure you pick up!
Floss Your Teeth
Brushing your teeth twice a day is great, but flossing is even better. Flossing your teeth is important because food debris can become stuck in between your teeth. Sometimes, the soft bristles on your toothbrush cannot reach those areas. Therefore, food debris will remain stuck and food triggers bacteria, which triggers dental plaque build-up.
Brush Your Teeth Softly
One of the common oral hygiene mistakes is brushing teeth too hard. Make sure you don’t do this, because the soft bristles will become damaged quicker, and you could also fracture your teeth. Whilst your enamel is a hard substance, your teeth aren’t the hardest, and your teeth can easily become damaged. Brush your teeth gently in round circular motions so the bristles can continue to capture bacteria.
Stop Consuming High Levels of Sugar
Are you a fan of sweets? We all are, but what is important is how much of the sweets you consume. It is essential that you reduce your sugar intake as part of your diet. Sugar is bad for teeth, and when your teeth come under fire from an acid attack, it can damage your smile significantly and cause tooth loss. You would need to potentially fork out for implant treatment for missing teeth to save your smile. Replace sugars with plant-based foods containing calcium and phosphate. This includes dropping the sodas for water.
Use Fluoride
Fluoride can be found in toothpaste and mouthwash and is a popular ingredient that can protect your oral health from cavities. A lack of fluoride can lead to tooth decay. When visiting the dentist, request the dentist to provide you with some advice on the best fluoride toothpaste to use to brush your teeth. Read here to learn more about fluoride.
Your local dentist can provide more advice on these five steps to protect your oral health. These are the basic protection steps that ensures your smile stays stronger for longer. If you’re struggling to change your lifstyle and want to preserve your smile, consulting your local dentist is the right thing to do.
You can contact us today and we’ll gladly help you find your local dentist to help you protect your oral health. Click here to contact us today!
